60 min. swim; 1300 yards
On Monday, Kieth told me that if I was going to skip one workout this week, Wednesday would be the day to do it. It would be better to have a break in the middle of the week, rather than on Thursday or Friday. So when my alarm went off at 4:30 my first thought was "Kieth said I could miss today!" which of course is not entirely true. But, half asleep, it sounded logical. I tried to figure out how to re-set my alarm and sleep in an extra hour: should I just hit snooze a bunch of times, or should I actually change the time? Then I thought I should text him and let him know I wouldn't be there. Then, the thought of not being there made me feel guilty...and by that time I was awake, and had talked myself into getting up.
So, here was my workout for the day:
At first, I didn't know what the heck it meant either, other than the warm-up. Kieth had to explain each part to me as I went along. Here's an interpretation: