Here are my workout totals for 2010:
Activity Distance Time Pace/Speed
Bike 258 miles 22:12:56 min 12.8 mi/hr
Run 867 miles 134:37:07 min 10:07 min/miles
Weights 20:50:00 min
Swim 15,850 yards 12:35:00 min
Compared to my workout totals for 2009:
Activity Distance Time Pace/Speed
Bike
Run 683 miles 107:32:16 min 10:26 min/miles
Weights 20:06:00 min
Swim
I was happy to discover that in addition to running almost 200 miles extra this past year, I also increased my average pace per mile by 20 seconds!
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