Because the important moments in life just don’t fit in a status update! I started this blog when I was training for my first ½ Ironman, (70.3 miles) to record what I hoped would be growth and progress but ended up being a huge learning experience. Although fitness is one of the key ingredients to a happy life, it certainly isn't the only ingredient. My blog has evolved to document growth, progress and setbacks in other areas too. From my surprise proposal in Rome and wedding in the fall of 2013, to Mom's devastating stage IV cancer diagnosis and death 2 weeks after I found out I was pregnant. Who knows what shape it will take, but thanks for being along for the ride.

Wednesday, January 5, 2011

Year in Review

Here are my workout totals for 2010:

Activity          Distance               Time                Pace/Speed

Bike              258 miles               22:12:56 min      12.8 mi/hr
Run               867 miles              134:37:07 min     10:07 min/miles
Weights                                    20:50:00 min      
Swim             15,850 yards         12:35:00 min       

Compared to my workout totals for 2009:

Activity          Distance               Time                Pace/Speed

Bike                          
Run               683 miles              107:32:16 min     10:26 min/miles
Weights                                    20:06:00 min      
Swim            


I was happy to discover that in addition to running almost 200 miles extra this past year, I also increased my average pace per mile by 20 seconds!

No comments:

Post a Comment