60min. swim; 1200 yards
3 mile run; 27:06
Pilate's reformer; 45min
I had my first very own custom workout today, thanks to Kieth:
(You didn't think I would forget to take my very 1st schedule as a souvenir, did you?)
It felt good to be in the pool again! My arms, back and chest were no longer sore, and I had some idea of what the heck I'm doing. I'm still practicing my breathing, and seem to be starting to show a preference for my right side.