March Totals

Here are my totals for the month of March

Total distance: 181 miles
Total time: 23:44:49 min.


SWIM: 4,700 yards in 3:45:00
BIKE: 121 miles in 9:35:47 (4:46 min/miles)
RUN: 60 miles in 9:24:02 min. (9:24 min/miles)
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Let's compare that to my February totals:

Total distance: 174 miles
Total time: 24:15:54 min.

SWIM: 8,900 yards in 5:25:00 min.
BIKE: 118 miles in 8:45:41 min. (4:27 min/miles)
RUN: 56 miles in 8:35:13 min. (9:12 min/miles)
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...and, to my January totals:

Total distance: 159.57 miles
Total time: 27:02:04 min.

SWIM: 9,800 yards in 7:16:00
BIKE: 113.5 miles in 11:15:44 (5:57 min/miles)
RUN: 46 miles in 7:00:20 min. (9:08 min/miles)

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For the next 2 weeks I am going to focus on my swimming. I'm a little worried that my swim distance was substantially lower this month...but, happy that my total mileage still increased. So did my speed. I went 7 miles farther this month, but it took me 30 minutes less!! And, when compared to January the improvement in speed is really noticeable: I went 21 miles more this month but it took me 3 hours and 15 minutes less!!!