Sure, not many people may read this blog...but just the act of writing it, and knowing it's out "there" forces me to be more conscious of my choices.
But this week, in spite of my efforts, I didn't make any progress;
I actually gained 1.5 lbs from last week!
Monday- I thought I would start the Insanity workout, but it starts with a fitness test. The fitness test was only 25 minutes, and consisted of a lot of plyometrics. What are plyometrics, you ask? Pretty much the hardest thing ever. Short, powerful, explosive movements using bursts of energy. It's exercise that allows muscles to exert maximum force in a short time. I followed this torture with a 3 mile walk with his huskies and had a protein shake for dinner. Good day.
Tuesday- I ran 3 miles in 31:31 and felt like I was running in mud. My legs were super heavy from just the 25 min. fitness test, but I got through it. That evening, I attended the Forks Over Knives screening and had an acai bowl for dinner. When it was time for bed, I was hungry and instead of making something to eat, I just ate a piece of watermelon. I was confident that when Friday rolled around, I would definitely show a loss!
|My week was off to a good start with this lunch!|
Wednesday - I went to Disneyland and thought that since I had done so well the previous day, I could have a cheat day. This was where I went wrong. Though I didn't eat a large quantity, I did have a Wetzel Pretzel...wrapped around a giant hot dog...with a side of cheese.
Thursday - I thought I started the day well, with a banana, OJ with chia seeds and had a healthy lunch of soup and tabouli. I was planning to have a light dinner...but, the Tigers were playing the Yankees - about to beat the Yankees and go to the World Series - and my boyfriend wanted to stop at El Torito for happy hour. So, I caved and had two tacos, a ton of chips and a lot of his nachos. I was a bit disappointed in myself, but continued on with my plan to so my first real Insanity workout:
Friday - Time for my weigh-in at the nurse's office. I was really disappointed to see a 1.5 pound gain. Still a 2 pound overall loss...but a setback for sure. Decided Friday would be my cheat day...two pieces of pizza and two cupcakes, all before noon. Then, I made dinner with Nathan's sister and didn't skip dessert.
Saturday started with a bike ride and new resolve to do well. Oh, and a little of the pumpkin pudding we made for dessert...