Because the important moments in life just don’t fit in a status update! I started this blog when I was training for my first ½ Ironman, (70.3 miles) to record what I hoped would be growth and progress but ended up being a huge learning experience. Although fitness is one of the key ingredients to a happy life, it certainly isn't the only ingredient. My blog has evolved to document growth, progress and setbacks in other areas too. From my surprise proposal in Rome and wedding in the fall of 2013, to Mom's devastating stage IV cancer diagnosis and death 2 weeks after I found out I was pregnant. Who knows what shape it will take, but thanks for being along for the ride.

Monday, September 5, 2011

Asian Chopped Salad

Über-inspired by my parents, who are now following a plant-based, whole food diet à la Forks Over Knives. This documentary (check out Ebert's review of it here) presents strong evidence and research linking our Western animal-based diets to cancer, obesity and many chronic illnesses. 

Let your food be your medicine, and your medicine be your food.
-Hippocrates

My parents started it 6 weeks ago, and I hadn't seen them in 3 weeks. Quite honestly, I could not believe how much weight they lost; they have never looked better. Not big meat-eaters to begin with, the main change they made was cutting out all forms of processed food. More about that in a future blog post, but in the meantime, here's a delicious recipe (thanks Krista!) that I made for dinner tonight, and will take to work over the next few days. I've also dusted off my crock pot for the morning...stay tuned!

Asian Chopped Salad

I made some modifications to this recipe from Vegetarian Times.

Ingredient List
Serves 6
  • 2 cucumber, peeled and diced
  • 8 oz. teriyaki-style baked tofu, diced (Trader Joe's)
  • 1 red pepper, seeded and diced
  • 2 stalks of celery
  • 1 cup cooked shelled edamame
  • 1/2 cup wasabi-seasoned peas
  • 1 Tbs. minced fresh ginger, or more to taste
  • Sesame-soy vinaigrette (also Trader Joe's)


Directions

  1. Chop it up and throw it all together in a bowl! (I also modified the directions).

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